View Workout (Mike Wanich)
3 x mile
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice, cool but humid
Comments:
3 x mile, walk one lap at East's track. 6:40, 6:30, 6:20. Nice. Lift Lower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |