View Workout (Kate Mulcahy)
The Giant Mechanical Man
June 16, 2013 (Night)
Exercise Type: Run
Weather: nice sky
Comments:
I was bored and full of energy. I didn't originally plan on doing a track workout but no one was one it and it was so tempting so I did 2 miles of sprinting the straights and jogging the curves. Tried to be bouncy and light on the curves too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 34:06 | |||
| 0.88 Miles | 9:20 | 10:36 / Mile | Warmup | |
| 2.02 Miles | 16:38 | 8:14 / Mile | ||
| 0.87 Miles | 8:08 | 9:20 / Mile | Cooldown |