View Workout (Anthony Gardner)
Tempo run
June 18, 2013 (Morning)
Exercise Type: Run
Weather: HUMID!
Comments:
"Tempo" on the 3 mile loop. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:57 | |||
| 1.0 Miles | 7:34 | 7:34 / Mile | Warmup | |
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo | |
| 1.0 Miles | 8:23 | 8:23 / Mile | Cooldown |