View Workout (Robert Bond)
Tempo Run
June 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
2 Mile warmup 3 Mile tempo run, 2 mile cool down. Felt pretty good, struggled over the last mile of the tempo run. Took it easy on the hills during the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:25 | |||
| 2.0 Miles | 16:37 | 8:18 / Mile | Warmup | Adidas Vanquish 2 |
| 3.0 Miles | 18:36 | 6:12 / Mile | Adidas Vanquish 2 | |
| 2.0 Miles | 17:12 | 8:35 / Mile | Cooldown | Adidas Vanquish 2 |