View Workout (Jamie Moreno)
5 miles on trail + Weights
June 17, 2013 (Morning)
Exercise Type: Run
Weather: 90 and warm!
Comments:
Ran 2.5 out and back on trail. Pretty hot out and legs just feel like jello! Weights and core at gym after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:15 | 6:51 / Mile | Cruise | ASICS Nimbus |