View Workout (Cindy Spahn)
becoming huge
June 15, 2009 (Morning)
Exercise Type: Run
Comments:
ran with Andrea and Kristen up around the second lake back by the house to grab shirts and then down to Veale to lift for the first time this summer. So Kristen and I were inspired by Andrea's incredible pull up ability to be able to do a few by the end of the summer ... let the arm strenthening begin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks Defyance 2 |