View Workout (Anthony Gardner)
Long run
June 19, 2013 (Morning)
Exercise Type: Run
Weather: Humid-ish
Comments:
6 miles (3 out and 3 back) with Hassan. Last mile was a 6:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:46 | 7:07 / Mile | Easy |