View Workout (Jannelle Bruns)
Run
June 19, 2013 (Morning)
Exercise Type: Run
Weather: Raining Outside
Comments:
Ran on treadmill because it's raining out :( Ran between zones 3 and 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 51:34 | |||
| 0.52 Miles | 5:08 | 9:52 / Mile | Warmup | NIke Awesomeness |
| 4.51 Miles | 40:18 | 8:56 / Mile | Steady State | NIke Awesomeness |
| 0.41 Miles | 6:08 | 14:57 / Mile | Cooldown | NIke Awesomeness |