View Workout (Adrianna Royal)
5 mile pace workout
June 19, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with TT and focused on pace
Mile 1: 7:27
Mile 2: 7:10
Mile 3: 7:01
Mile 4: 7:09
Mile 4: 7:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:57:23 | 7:11:28 / Mile |