View Workout (Zach Quigg)
Kayaking/Biking
June 22, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Went kayaking with Linds on the Augusta Canal for about 2 hours this afternoon. It was a blast! We went to Bdubs after that and then hit up the gym for a little bit. I rode the bike for 30 minutes and gradually escalated the tension. I'm going to start biking a lot more until I can run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 30:00 | 3:53 / Mile | Cruise |