Workouts (Zach Quigg)

Calendar - Statistics - Workouts
Date Title Details
Aug 30 2019
Morning		 Mt St Helens 8.0 mi
Walk
Aug 28 2019
Morning		 Loop 5.0 mi
42:00
Run
Aug 23 2019
Morning		 My loop 5.07 mi
43:22
Run
Aug 22 2019
Morning		 5-3-1 Week 2 30:00
Weights
Aug 21 2019
Morning		 My loop 5.07 mi
43:19
Run
Aug 21 2019
Morning		 5-3-1 Week 2 30:00
Weights
Aug 20 2019
Morning		 Easy Day 3.09 mi
25:16
Run
Aug 19 2019
Morning		 5-3-1 Week 2 45:00
Weights
Aug 16 2019
Morning		 Poops 3.09 mi
25:16
Run
Aug 15 2019
Morning		 Neighborhood 5.09 mi
42:59
Run
Aug 15 2019
Morning		 5-3-1 Deadlift 30:00
Weights
Aug 14 2019
Morning		 5-3-1 Bench 30:00
Weights
Aug 13 2019
Morning		 Neighborhood 4.11 mi
35:11
Run
Aug 12 2019
Morning		 5-3-1 Start 45:00
Weights
Aug 09 2019
Afternoon		 Sheridan Gym 30:00
Weights
Aug 09 2019
Morning		 Neighborhood 3.4 mi
29:29
Run
Aug 08 2019
Morning		 New fav loop 5.24 mi
43:46
Run
Aug 07 2019
Morning		 UB 30:00
Weights
Aug 06 2019
Morning		 Neighborhood 4.15 mi
35:14
Run
Aug 05 2019
Morning		 Gym 30:00
Weights
Aug 02 2019
Morning		 Neighborhood 4.0 mi
29:37
Run
Aug 01 2019
Morning		 Gym 30:00
Weights
Jul 31 2019
Morning		 (Untitled) 3.75 mi
32:00
Run
Jul 30 2019
Afternoon		 DL and SQuat 30:00
Weights
Jul 30 2019
Morning		 To the beach 4.75 mi
42:02
Run