View Workout (Matt Behmer)
Track Workout
June 22, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 4:37 | |||
| 0.25 Miles | Warmup | |||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 0.25 Miles | 1:09 | 4:36 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:05 | 4:20 / Mile | ||
| 0.25 Miles | Cooldown |