
June 22, 2013 (Afternoon)
Exercise Type: Run
Weather: very windy, 60s
Comments:
Spending the weekend at Dillon Beach with Si and the family. The run was rather more challenging than I'd have liked. While the family fished, I headed off to explore the ranch and environs of the fish pond. Started with a nasty hill climb that felt awful, but took me to the crest of one of the tallest hills on the coast. Ended up going along Route 1 for a bit and then taking Estero Road along a windy ridge out and back. Crawled up several hills and fought the wind. It seemed I never felt good nor fast. I guess I was feeling the hill from Calistoga and the stiffness of a day off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 42:00 | 8:24 / Mile | Training | blueKayanos |