View Workout (Michael Bassett)
Getting back into things
June 24, 2013 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
nice to be running again. Today was my first day back and decided to check out the scene at st albans but unfortunately i came early around 3:45 so no one was there. It was a classic michael bassett run where i went out in 16 minutes came back in 11 but that has partially to do with going up or down the Wisconsin. It was a good run but my ankle is hurting still from when i injured it at beach week but it went away after 10 minutes of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 27:23 | 7:57 / Mile | Steady State |