View Workout (Todd Freese)
Training Run
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, 95 +
Comments:
Good run, legs sore, still having trouble getting deep breaths.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 42:30 | |||||
| 4.0 Miles | 36:30 | 9:07 / Mile | 152 | |||
| 0.25 Miles | 6:00 | 23:59 / Mile | Cooldown |