View Workout (Zach Quigg)
Deadlifts!
June 25, 2013 (Morning)
Exercise Type: Weights
Comments:
Death by BW deadlift (155lbs)
Made it through 6 rounds
Definitely need to work on those...
20,19,18...13,12,11- Push-ups (155)
10,9,8...3,2,1- Dips (55)
Nice little circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:37 | |||
| 7:00 | ||||
| 13:37 |