View Workout (Andrew Ceruzzi)
druid lake cruise intervals
June 25, 2013 (Morning)
Exercise Type: Run
Comments:
ran with steph for a solid like, 3 mins. that was fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:16 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Kinvara 3's |
| 1.5 Miles | 8:12 | 5:27 / Mile | Cruise | Saucony Kinvara 3's |
| 1.5 Miles | 8:04 | 5:22 / Mile | Cruise | Saucony Kinvara 3's |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown | Saucony Kinvara 3's |