View Workout (Mitchell Baller)
run/strength
June 26, 2013 (Morning)
Exercise Type: Run
Comments:
strength training:
2x10 lunges each leg
3x10 calf raises each leg
2x10 lateral dumbell raises (10 lbs)
2x11 rows with 25 lbs
2x 7 pull ups
3x 12 push ups
2x 10 curls with 15 lbs
2x 15 dips
7 minute abbs
2x15 good mornings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:22 | 7:04 / Mile |