View Workout (Charlie Smugar)
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(Untitled)
June 26, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.11 Miles
|
39:56
|
1.0 Miles |
7:00 |
7:00 / Mile |
Easy
|
|
5.0 Kilometers |
18:26 |
5:55 / Mile |
Tempo
|
|
2.0 Miles |
14:30 |
7:14 / Mile |
Easy
|
|