View Workout (Greg Kilburn)
Hill repeats rosedale valley rd
June 27, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Kilometers | 26:49 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 400.0 Meters | 1:35 | 3:57 / Kilometer | Hills | |
| 400.0 Meters | 1:35 | 3:57 / Kilometer | Hills | |
| 400.0 Meters | 1:32 | 3:50 / Kilometer | Hills | |
| 400.0 Meters | 1:33 | 3:52 / Kilometer | Hills | |
| 400.0 Meters | 1:34 | 3:55 / Kilometer | Hills | |
| 800.0 Meters | 4:00 | 5:00 / Kilometer | Cooldown |