View Workout (Greg Kilburn)
track intervals
June 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 17:52 | |||
| 1.6 Kilometers | 8:10 | 5:06 / Kilometer | Warmup | |
| 200.0 Meters | 0:37 | 3:05 / Kilometer | ||
| 800.0 Meters | 3:00 | 3:45 / Kilometer | ||
| 400.0 Meters | 1:30 | 3:45 / Kilometer | ||
| 600.0 Meters | 2:15 | 3:45 / Kilometer | ||
| 400.0 Meters | 2:20 | 5:50 / Kilometer | Cooldown |