View Workout (Patrick Meyers)
(Untitled)
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
ran with rob for the first 6 or so. i'm feeling pretty tired right now. tomorrow is my recovery day so 6 or 7 slow. media 5 miler friday. a friend just signed me up this afternoon...my number is 1192 out of 1200. i'm really excited to go home for the weekend finally and see my family.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile |