View Workout (Jessica Adams)
Outer Banks
June 10, 2009 (Morning)
Exercise Type: Run
Weather: hot!!! with ocean salt sticking to me
Comments:
Felt tired. But thats to be expected when i hve spent all my time on the beach and have stayed up late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery | Ever green Asics Nimbus |