View Workout (Jessica Adams)
Grace Lake
June 14, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
went slow at first but finished it up hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Hills | Ever green Asics Nimbus |