View Workout (Jessica Adams)

Calendar - Statistics - Workouts

Return to Log Return to Log

Boundary Waters

June 17, 2009 (Morning)

Exercise Type: Run

Weather: hot and sweaty

Comments:
Ran with Andrea. This was good bc she helped push me, need to keep doing this. we ran 3min on and 3min off. the first 2 "on's" i stayed with Andrea, but the second two fell behind. good run, not satisfied though. i need to stay with andrea longer, aka push myself more.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Ever green Asics Nimbus