View Workout (Greg Kilburn)
Long with tempo
June 29, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.05 Kilometers | 1:28:03 | |||
| 3.95 Kilometers | 20:00 | 5:03 / Kilometer | Warmup | |
| 2.0 Kilometers | 8:15 | 4:07 / Kilometer | ||
| 2.0 Kilometers | 8:05 | 4:02 / Kilometer | ||
| 10.1 Kilometers | 51:43 | 5:07 / Kilometer | Cooldown |