View Workout (Anthony Belber)

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Salesianum

June 30, 2013 (Morning)

Exercise Type: Run

Weather: So Humid! around 80?

Comments:
AT 10am, Lew and I drove the mile from the hotel to Brandywine Creek State Park. My goal was to show Lew the park and run with her. We walked 5 minutes down to Maintenance Hill and began 3x5 minute jogs with 3 minute walks in between each. Worked along the base of the start line hill opposite the direction of the race, zig-zagged down the switchbacks along the old course to the creek itself. She walked along the creek and up the hill to the parking lot while I darted out for short little runs and returned to her repeatedly. I managed to run up from the creek twice and up Maintenance twice (both the old and new way) and squeezed in one more starting line hill. I longed to do more, but still felt like I got in a a little workout with all the hills.