View Workout (Samantha Van Gee)
Ran on the elliptical for 4 miles in 40 minutes.
June 18, 2013 (Morning)
Exercise Type: Elliptical
Comments:
Ran on the elliptical for 4 miles for 40 minutes then did some upper lifting along with some core at the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00:00 | 9:59:59 / Mile | Cruise |