View Workout (Richard Ghekiere)
Run 2 miles and Extreme
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
My belly button is hurting. I think I might have ruptured it with 2 20 lb dumbell s doing military press.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:55 | 8:57 / Mile | Easy | Asics 2120 Orange |