Workouts (Richard Ghekiere)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 06 2009 Morning |
Weights |
1:00:00 Weights |
| Jul 05 2009 Morning |
Run on Dirt Roads |
10.0 mi 1:32:00 Run |
| Jul 02 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jul 01 2009 Morning |
GYm | Weights |
| Jun 30 2009 Morning |
TM |
6.5 mi 1:00:00 Run |
| Jun 29 2009 Morning |
Extreme Class |
45:00 Weights |
| Jun 28 2009 Morning |
Arrowhead |
7.0 mi 1:09:00 Run |
| Jun 27 2009 Morning |
run up to 14 mile road |
6.0 mi 1:00:00 Run |
| Jun 26 2009 Morning |
Apin |
15.0 mi 45:00 Bike |
| Jun 25 2009 Morning |
Cardio |
50:00 Row |
| Jun 24 2009 Morning |
DreadMill |
7.0 mi 1:00:00 Run |
| Jun 23 2009 Morning |
Weights, Swim |
0.53 mi 30:00 Swim |
| Jun 22 2009 Morning |
Run |
5.5 mi 1:00:00 Run |
| Jun 20 2009 Morning |
Spin |
14.0 mi 45:00 Bike |
| Jun 19 2009 Morning |
TM |
3.5 mi 30:00 Run |
| Jun 18 2009 Morning |
Run with Brian to Cemetary |
6.0 mi 55:15 Run |
| Jun 17 2009 Morning |
Run 2 miles and Extreme |
2.0 mi 17:55 Run |
| Jun 16 2009 Afternoon |
TM 5 miles |
5.0 mi 41:00 Run |
| Jun 15 2009 Afternoon |
Weights | Weights |
| Jun 14 2009 Morning |
Gardiner NY Run |
5.0 mi 1:00:00 Run |
| Jun 13 2009 Morning |
Gardiner NY Run |
6.0 mi 1:00:00 Run |
| Jun 11 2009 Morning |
TM |
3.5 mi 30:00 Run |
| Jun 09 2009 Morning |
TM |
6.0 mi 55:00 Run |
| Jun 05 2009 Morning |
TM |
5.0 mi 44:00 Run |
| Jun 03 2009 Morning |
TM |
6.0 mi 55:00 Run |