View Workout (Richard Ghekiere)
Gardiner NY Run
June 14, 2009 (Morning)
Exercise Type: Run
Weather: Rain and 65
Comments:
Rail trail south to Denniston to 208 to Marabec. Cow in middle of Military lane! Hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Easy | Saucony Grid Fusion |