View Workout (Anthony Gardner)
Tempo run
July 2, 2013 (Morning)
Exercise Type: Run
Weather: Pretty nice
Comments:
3 mile loop with Jordan and Paul. Felt pretty comfortable with the faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:15 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 3.0 Miles | 17:45 | 5:55 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |