View Workout (Emily Johnston)
Progression run to the spouting horn
July 2, 2013 (Morning)
Exercise Type: Run
Comments:
20 min easy
10 min medium
5 min hard
5 min med
5 min hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:00 | 7:15 / Mile |