View Workout (jason reed)
6x400
July 2, 2013 (Morning)
Exercise Type: Run
Comments:
2 miles then 6x400 with 400 jog. 5 miles total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Interval |