View Workout (Bo Evans)
shakeout
July 3, 2013 (Morning)
Exercise Type: Run
Comments:
started 8:10 ended about 7:00 felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 15:00 | |||
| 1.94 Miles | 15:00 | 7:43 / Mile | Cruise | Mizuno Wave Elixir 7 (yellow) |
| 0.25 Miles | Cooldown |