View Workout (Jannelle Bruns)
Heart Rate Ladder
July 3, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 51:30 | |||
| 0.65 Miles | 6:00 | 9:13 / Mile | Warmup | NIke Awesomeness |
| 4.58 Miles | 40:00 | 8:44 / Mile | NIke Awesomeness | |
| 0.36 Miles | 5:30 | 15:16 / Mile | Cooldown | NIke Awesomeness |