View Workout (Bo Evans)
hardest trail run in colorado
July 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 35:01 | |||
| 4.16 Miles | 35:01 | 8:25 / Mile | Cruise | Mizuno Wave Elixir 8 (orange) |
| 0.25 Miles | Cooldown |