View Workout (Azad Jalali)
Out by Middle Rd. and Back to the house
June 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Ran at a decent clip. Jeez was it hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:55 | 7:13 / Mile | Training | Asics Blur33 2.0 |