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Weights and stuff

June 30, 2013 (Afternoon)

Exercise Type: Weights

Weather: N/A

Comments:
20 squats
10 lunges
10 step ups
10 squat thrusts
Calf raises
Planks (1:00 abs, 0:30 each side, 1:00 back)
50 crunches
2x20 supermans
20 back raises
2x10 bench 60 lb
8+6 curls 30 lb
2x20 dips