View Workout (Anthony Belber)
From STA... Mass, Glover, Wisc
July 3, 2013 (Afternoon)
Exercise Type: Run
Weather: humid, 80s
Comments:
I've been fairly tight and stiff all day since the long run this morning, and it was very good to loosen up with the novice group this afternoon at a gentle pace and take another good stretch afterwards. I've also been getting in a smidgen of strength work (mostly planks) at some of these STA runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Easy | blueKayanos |