View Workout (Thom Taylor)
Topeka Taper
July 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, Calm, Humid
Comments:
I finally did it, I finally ran slow. I did the Pub 3 mile. My legs are tired from yesterday's run and my shins ache. I hope I can break 19 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:48 | 7:56 / Mile | Easy | Black Peguses |