View Workout (Greg Kilburn)

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Track intervals

July 3, 2013 (Morning)

Exercise Type: Run

Comments:
very hot and humid. Tough workout

Distance Duration Pace Interval Type Shoes
9.0 Kilometers 42:13
2.5 Kilometers 13:30 5:24 / Kilometer Warmup  
1.0 Kilometers 3:44 3:44 / Kilometer Interval  
1.0 Kilometers 3:42 3:42 / Kilometer Interval  
1.0 Kilometers 3:43 3:43 / Kilometer Interval  
1.0 Kilometers 3:44 3:44 / Kilometer Interval  
2.5 Kilometers 13:50 5:32 / Kilometer Cooldown  

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