View Workout (Greg Kilburn)
tempo run
July 5, 2013 (Morning)
Exercise Type: Run
Comments:
felt fine at beginning then died. Was supposed to do 5k tempo but quit on it. Need to slow down a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Kilometers | 1:00:53 | |||
| 3.95 Kilometers | 20:00 | 5:03 / Kilometer | Warmup | |
| 3.75 Kilometers | 14:53 | 3:58 / Kilometer | Tempo | |
| 5.0 Kilometers | 26:00 | 5:12 / Kilometer | Cooldown |