View Workout (Matt Gittermann)
Well that kind of felt like running . . .
July 5, 2013 (Morning)
Exercise Type: Run
Weather: What ever weather Salvador Dali was in when he painted those damn clocks
Comments:
Vollmerhausen 4x lengths
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:26 | |||
| 1.4 Miles | 10:04 | 7:11 / Mile | ||
| 1.4 Miles | 9:34 | 6:50 / Mile | ||
| 1.4 Miles | 9:24 | 6:42 / Mile | ||
| 1.4 Miles | 9:24 | 6:42 / Mile |