View Workout (Anthony Belber)
Back to DC and a little something before dinner
July 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 90 and sunny, plenty hot
Comments:
Returned from an overnight in WV and loosened backup after the car ride with a little run around Chevy Chase and the nature trail at the golf course. Very tight at first and looser near the end, but never felt good or quick. Humbled when passed by a real runner college kid on my return along Conn Ave. Had to fight the urge to pick up speed and latch on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | new red Kayanos |