View Workout (Will Landis)
BFL
June 18, 2009 (Night)
Exercise Type: Run
Weather: Hummid 75 degrees
Comments:
With: Aaron, Matt, Kevin
A lot of pain, pushing and getting dropped by college guys equals a good nights sleep and sore legs tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:35 | 7:29 / Mile | Training | Brooks Switch 2 (Running) 9.5 |