View Workout (Dai Shen)
(Untitled)
June 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
To school then to Punahou with the group. We did 2 sets of Fartlek of 2 min tempo, 1 min walk/jog, 1 min tempo, 30 sec jog/walk, 30 sec tempo, 30 sec jog/walk. then back to school and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile |