June 19, 2009 (Morning)
Exercise Type: Run
Comments:
First run after recovery. I was running strong and felt I could have run a lot faster, but wanted to complete the run and see how I felt. Did not check pulse after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:11 | 11:11 / Mile | Easy |