View Workout (Bo Evans)
filler day
July 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
went easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 25:36 | |||
| 3.19 Miles | 25:36 | 8:01 / Mile | Cruise | Mizuno Wave Elixir 8 (orange) |
| 0.25 Miles | Cooldown | Mizuno Wave Elixir 8 (orange) |