View Workout (Jennifer Dorr)
Early Morning 5x1200m
July 10, 2013 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Really sluggish from the get go, but it was 6:00am and extremely muggy. 60min total. 3x1200m at AT and 2x1200 fast.
1 - 5:15
2 - 5:05
3 - 4:52
4 - 4:26
5 - 4:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Interval | Saucony Mayhem |